๐What Really Causes Acne?
– Hormones, Sebum, or Stress? The Truth Behind Breakouts
✅ Introduction: Is Acne Just About Oily Skin?
Acne is one of the most common skin concerns for teens and adults alike.
But despite popular belief, it’s not just about dirty skin or eating greasy food.
Let’s explore the real, science-backed causes of acne — and how to fix them.
๐กTop 5 Root Causes of Acne
-
๐งด Excess Sebum Production
-
Too much oil clogs pores, leading to breakouts.
-
Triggered by genetics, diet, and heat.
-
-
๐ง Hormonal Changes
-
Hormones like testosterone stimulate sebaceous glands.
-
Common around puberty, periods, pregnancy, or PCOS.
-
-
๐ฃ Stress & Lack of Sleep
-
Stress increases cortisol, which inflames the skin.
-
Poor sleep weakens immunity and slows healing.
-
-
๐งฝ Harsh Skincare Habits
-
Over-cleansing, alcohol-based products, or exfoliating too often damage the skin barrier.
-
-
๐ Poor Diet Choices
-
High-sugar, high-fat, and dairy-rich diets spike insulin and inflammation.
-
✅ Conclusion: Find the Root to Fix the Skin
Acne isn’t random — it’s a reflection of internal imbalance or irritation.
By understanding the cause, you can build an effective treatment routine that works for your body, not just your skin.
Start by asking:
๐ก “What is my skin trying to tell me?”
